常见水果的营养成分含量

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水果热能蛋白质碳水化合物膳食纤维
（100克）（千卡）（克）（克）（克）
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菠箩410.59.51.3
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草莓301.06.01.1
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橙子470.810.50.6
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鲜桂圆701.216.20.4
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橘子430.69.70.6
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李子360.77.80.9
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柠檬351.14.91.3
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枇杷390.88.50.8
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苹果520.212.31.2
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葡萄430.59.90.4
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桑椹491.79.74.1
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柿子710.417.11.4
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石榴641.314.54.9
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无花果591.513.03.0
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香蕉911.420.81.2
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杨梅280.85.71.0
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杨桃290.66.21.2
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椰子2314.026.64.7
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樱桃461.19.90.3
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釉子410.89.10.4
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鲜枣1221.128.61.9
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干枣2643.261.66.2
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猕猴桃560.811.92.6
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荔枝700.916.10.5
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海棠730.317.41.8
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橄榄490.811.14.0
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山楂950.522.03.1
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西瓜340.57.90.2
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哈密瓜340.57.70.2
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白兰瓜210.64.50.8
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梨460.410.72.2
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杏360.97.81.3
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桃480.910.91.3
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